Chicken, Mango and Coconut Thai Curry

There’s a great balance of hot, sour, sweet and salty in this delicious Thai-inspired chicken curry.

Preparation time: 20 minutes Cooking time: 20 minutes Serves: 4

Ingredients

2tbsp PURA Coconut Oil Blend

400g skinless chicken breast, cut into chunks

1 garlic clove, crushed

6 shallots, sliced

2tbsp Thai red curry paste

400ml can light coconut milk

200ml chicken stock

1 stalk lemongrass, cut into 4, bashed with a rolling pin

2 dried Kaffir lime leaves

2tbsp chopped fresh coriander, plus extra to garnish

100g fine green beans, trimmed and sliced

1 ripe mango, pitted, peeled and chopped

Thai fish sauce, or salt, to season (optional)

Thai jasmine or long grain rice, to serve

Bird’s eye chillies and lime wedges, to garnish (optional)

Method

  1. Heat the PURA Coconut Oil Blend in a wok or large saucepan and add the chicken chunks, stir-frying them over a high heat for 2-3 minutes. Add the garlic and shallots and stir-fry for another 1-2 minutes.

  2. Stir in the Thai red curry paste and cook for a few moments to release the aromas.

  3. Pour in the coconut milk and stock, then add the lemongrass, lime leaves and coriander. Heat and simmer for 5 minutes.

  4. Add the green beans and mango to the curry and cook for 4-5 more minutes. Season to taste with Thai fish sauce or salt, then serve, accompanied by cooked jasmine rice and garnished with coriander, bird’s eye chillies and lime wedges.

    Cook’s tip: Add a little more (or less!) curry paste, according to your taste.

     

    Nutritional values

     

     

     

     

     

     

    Per 100g (recipe)

    Per serving

    394g

    RI (%) per 100g (recipe)

    RI (%) per serving

    Energy KJ

    324

    1277

    4%

    15%

    Calories Kcal

    77

    305

    4%

    15%

    Fat

    3.8g

    15g

    5%

    21%

    Of which saturates

    1.8g

    7g

    9%

    35%

    Carbohydrate

    3.3g

    13g

    1%

    5%

    Of which Sugars

    2.7g

    11g

    3%

    12%

    Fibre

    1g

    3.9g

    4%

    16%

    Protein

    7g

    28g

    14%

    56%

    Salt

    0.4g

    1.5g

    7%

    25%

    Omega 3

    0.16g

    0.63g

    7%

    27.6%

We created a range of oils which are easy to use and highly versatile. Find out more