This colourful salad is full of great flavours and good-for-you ingredients that guarantee a healthier lunchtime - sustaining you throughout the afternoon! It’s made with chunks of sweet potatoes and red peppers roasted in Pura Liquid Coconut Oil, served with salad leaves, crumbled feta cheese and pomegranate seeds.
2 medium sweet potatoes, peeled and cut into chunks
2 red peppers, deseeded and cut into chunks
5tbsp Pura Liquid Coconut Oil
4 handfuls spinach, rocket and watercress salad
150g feta cheese, cut into chunks
100g pomegranate seeds
2tbsp lemon juice
1tsp Dijon mustard
Salt and freshly ground black pepper
Preheat the oven to 200°C, fan oven 180°C, Gas Mark 6. Toss the sweet potato and red pepper chunks in 2tbsp Pura Liquid Coconut Oil. Spread onto a baking sheet and roast for 15-20 minutes, or until tender.
Arrange the salad leaves on 4 serving plates and scatter the warm sweet potato and red pepper on top. Add the feta cheese, then sprinkle the pomegranate seeds over each salad.
Whisk the remaining Pura Liquid Coconut Oil oil with the lemon juice and mustard. Season with salt and pepper, and then drizzle over the salads. Serve at once.
We created a range of oils which are easy to use and highly versatile.
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