Guest recipes |  29 September 2016 | Faya Nilsson

Faya’s healthy Prawn and Crunchy Veg wok dish

Award-winning blogger Faya was originally a personal trainer. Her blog ‘Fitness on Toast’ shares her healthy and unusual recipes, alongside innovative nutritional tips and creative workout ideas.

 
 

When cooking this prawn and vegetable dish, you can tailor it to suit your own preference. For example, if you prefer your vegetables slightly softer, try adding them before the prawns.

SERVES: 2 PEOPLE
COOKING TIME: 7 MINUTES

Ingredients:

2 cloves of garlic, crushed
2 roots of ginger, grated
Pinch of chilli
Pinch of cumin, and a pinch of masala
1/2 lemon
Prawns (quantity to taste)
50ml Pura Coconut Oil Blend
Bunch of fresh coriander
Shredded carrots
Shredded cauliflower
Sprouts
Bok Choi
Thin ‘tender stem’ broccoli sticks
A handful of different beans and sweet peas for added protein and crunch

Method:

  1. Start by frying the garlic in the coconut oil on a low heat for 2-3 minutes. Add the ginger and rice noodles.
  2. Add the prawns and a pinch of cumin.
  3. Toss the rice for 3 minutes.
  4. Add the remaining vegetables and keep tossing it all for another 2-3 minutes.
  5. Just before removing the stir fry, add the fresh coriander and rocket and toss for a further 15 seconds.

To read more recipe tips from Faya, click here: fitnessontoast.com